Our Services

Our Childbirth Education classes offer expecting parents the opportunity to explore the birthing process in a supportive and informative environment. With a focus on building confidence and understanding, these sessions cover everything from prenatal care to labour and postpartum recovery. By participating you will gain valuable insights, learn practical techniques, and connect with others on a similar path.

Offered in 6 Week Series or Date Night Refreshers. Click "Book Online" to see the most recent offerings.

At Shifra Centre for Wellness, physiotherapy is all about empowering you to move with ease and confidence. Whether you are on your journey of preparing for labour, postpartum recovery, managing a chronic condition, or simply looking to enhance your physical performance, our personalized approach, tailored exercises, and hand-on techniques will support your journey to better mobility, reduced pain, and a stronger you!

Chiropractic care focuses on the spine and musculoskeletal system to support your body's natural ability to heal. Through gentle adjustments, it can help alleviate discomfort, improve mobility, and enhance overall well-being.

Dr. Chantal Barry MD, CCFP, IBCLC is a family physician with specialty training as an International Board Certified Lactation Consultant. She has been practicing lactation medicine for over 10 years and has extensive experience helping new parents and their babies with latch, tongue and lip ties, inverted/flat nipples, inducing lactation, mastitis, plugged ducts, twins, preemies, congenital abnormalities, cleft palate, Down Syndrome and more. She is also happy to see parents in pregnancy to help them prepare to get off to the best start possible. Antenatal appointments are encouraged.

Cochrane Community Midwives is an independent practice of 10 midwives currently serving women in Cochrane, Canmore, and Olds areas. CCM has been in operation for over 15 years and has admitting privileges in all three urban hospitals in Calgary as well as Red Deer. We pride ourselves on cultivating harmonious working relationships with the physicians in the areas we serve through integrated consultations and client referrals. We strongly believe in the importance of an integrated care model between physicians, midwives, and other wellness practitioners in the community.

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For more information on midwifery care check out the Cochrane Community Midwives page.

Acupuncture is a time-honored practice that taps into the body's natural energy pathways to promote balance and wellness. By using fine, sterile needles at specific points, this gentle therapy can help alleviate pain, reduce stress, and improve overall well-being. Book in with one of our acupuncturists today to see how acupuncture can support your health journey in a serene and nurturing environment.

Massage Therapy offers you a moment of calm and comfort, helping to ease tensions, reduce stress, and improve overall well-being. Our Registered Massage Therapist will tailor her approach to meet your needs; specialized in prenatal as well as pediatric massage, there is something for everyone.

Shifra is happy to offer private lab services, infusions, & IV Therapies at our clinic. Our services include blood work, iron infusions, glucose testing, vitamin injections, and IV therapies, and more. Call the clinic to learn more or to book! Some services also available for online booking.

A Registered Dietitian is your partner in achieving optimal health through personalized nutrition. By understanding your unique needs and goals, Bailey will helped you make informed decisions that support your well-being. In addition to being a Registered Dietitian, Bailey completed a pediatric focused internship at the Alberta Children's Hospital. She has a diverse clinical nutrition background including topics related to General Pediatric Nutrition and Child Development, Neonatal Intensive Care, Feeding Therapy, Allergies, Neurodivergence, Gastrointestinal Concerns including Gluten Related Disorders, and Breastfeeding and Maternal Health. Whether you are managing a health condition, seeking advice related to picky-eating, or simply aiming for better eating habits as a family, a dietician empowers you with practical, evidence-based advice.

Dr.’s of Traditional Chinese Medicine have been using herbal medicine for thousands of years to support physical, emotional and mental wellness. Chinese Herbal formulas are customized to the unique individual and have a long history of supporting fertility, pregnancy, postpartum, children’s wellness and more. These remedies may be prepared in the form of an herbal tea or capsules for consumption or for topical use in the form of salves, serums & infused oils. TCM Herbalism is even more effective when paired with acupuncture so be sure to inquire about our acupuncture offerings!

Naturopathic Medicine focuses on a holistic approach, focusing on mind, body, and spirit. It blends traditional healing methods with modern science, offering personalized care that aims to address root causes rather than just symptoms.

Our practitioners will help you navigate life's up and downs with compassionate care that allows you to explore your thoughts and feelings in a safe space. Whether you are facing personal or family challenges relating to pregnancy, postpartum, infertility, birth trauma, grief and loss or dealing with the everyday stresses and anxiety of life, our supportive approach helps you find clarity and resilience to embrace the journey towards a more balanced and fulfilling life.

Click below to see what special events we have coming up and to register!